Monday, March 4, 2013

Volleyball Shorts Review - Why Does Mizuno and Adidas Use Spandex in Their Compression Shorts?

In my previous article I explained to you what spandex was and why it was so commonly used in volleyball compression shorts. In this article I explore my findings regarding the differences between the fabrics and materials that Mizuno and Adidas use to produce their spandex shorts and whether or not their trademarked technologies separate them from their competition.

Volleyball Shorts Made With A Polyester/Spandex Blend

These type of shorts usually have an 88% to 12% or 90% to 10% balance of polyester to spandex combination.

Mizuno specializes in this specific blend of materials in their volleyball spandex shorts and has their own trademarked microfiber polyester called MzO which comes in the form of a series of high performance technical fabrics designed with special yarn, fabric structure and dyeing process. MzO was designed to transport perspiration vapor away from the body and cool down the body temperature. This fabric is described as being "comfortable, breathable, easy to care for and durable."

Just for the record microfiber (I had to look it up) is an "extremely fine synthetic fiber that can be woven into textiles with the texture and drape of natural-fiber cloth but with enhanced stretch, washability, breathability, and water repellency." It's usually a soft, lightweight fabric with a silky feel and is resistant to shrinkage, durable and provides protection against the elements.

Mizuno has two different types of microfibers that they use in their line of volleyball shorts.

MzO is found in the Vortex, the Women's Low Rider and the Techno volleyball shorts. The other type of microfiber, called Drylite is found in the Vortex Six Panel shorts. This trademarked process is engineered to cool the body and keep an athlete dry during competition by transporting perspiration vapor away from the body and cooling down a player's body temperature. Mizuno claims that DryLite is "comfortable, breathable, easy to care for, and durable." (No you aren't reading the same thing twice. They used the same verbiage on the product description to describe the characteristics of both the Drylite and the MzO processes.)

The Adibody compression shorts have the same combination of polyester/spandex blended materials, but the exclusively Adidas-developed microfiber fabric used in these is called Climalite. Before you ask, let me give you the 411 on what this term means to this company. Clima is one of the trademarked adidas apparel systems which include the Cool, Lite, Warm and Proof technologies.

As far as volleyball is concerned the three technologies I mention below are the ones you most commonly see used in volleyball shorts.

ClimaCool is an integrated system of technologies that work together to regulate the athlete's body temperature and is also utilized as a cooling system in footwear. ClimaLite fabric pulls sweat away from the skin to the outer fabric face for quick evaporation, enhancing the body's natural temperature regulation and ClimaWarm is lightweight, breathable insulation that keeps the athlete dry and comfortable in cold weather conditions.

In other words, Climalite is an Adidas water-wicking technology designed with cotton threads on one side of the fabric and synthetic fibers on the inside that work to wick moisture from the skin to the fabrics surface for easy evaporation. Got it? Good. Because I didn't until just a few minute ago.

The Human Mind is Incredible - A Book Review for You

To master your mind, you are really going to need to understand the human brain - how it works, why it works, and how come it works so well. For this you are going to need to do quite a bit of research, because the human brain is rather complex, although its structure appears to be rather simplistic at first glance - but I assure you it's not at all, not in the least.

Okay so, I'd like to point you to a very good book to read on this topic, one I personally own, and have read myself. There is information on every page, and it is all well-footnoted. The name of the book is:

"The Universe Within - A New Science Explores the Human Mind" by Morton Hunt, Simon and Schuster, New York, NT, (1982), 415 pages, ISBN: 0-671-25258-5.

Although this sounds a lot like a new-age religious book, it really isn't - it's much more a science book, having to do with topics of neurology, brain structure, and how the human mind works - although indeed with a title like that it does sounds like it's a book for the new-age religion folks - it's not. And even though this was written back in 1982 without the modern understanding we have today of the human brain - the author reasoned his way through those unknown details for a very applicable summation, contemplating things we now know to be fact.

Indeed, he thus, deserves a lot of credit for that, I am impressed. The great thing about Morton Hunt is that he does not stick to a strict theory of either nature or nurture when it comes to the human mind, that is to say humans are not "pre-programmed" as he says that's an inaccurate statement. But at the same time, we are not exactly a product of our training, experience, and environment alone either. I do hope you will pick up a copy of this book, as you will be amazed how well-thought out his decades of research are. Please consider all this.

Advantages of Pasta!

Pasta is a wonderful and versatile food option that can even given even a non-pasta eater a sense of a happy occasion. A simple and clean made pasta recipe taste so good and can be seen as a quick and healthy snack option for both social as well as homely affairs. To satisfy your culinary satisfaction, you can move towards a bowl full of pasta and enjoy a feast with family and friends at any point of time.

Advantages of Pasta:

No one can possibly deny a plate full of pasta. The starches of this simple food items is easily broken down by the body and used it as an energy powerhouse. People who do excess physical work can gain a lot of energy from pasta food. In addition, by choosing a whole-wheat pasta option, it is very much possible for people to gain tremendous energy and protein than its other variants. By consuming the whole-wheat option, consumers can get an instant source of thiamine and fibre for fulfilling their energy requirements.

The main recipes are prepared by adding tomatoes and fresh vegetables with different shapes of pasta. Being a balanced diet, it is often mixed with butter, cream and cheese o maximize the flavor and thicken the dish.

You can easily get a packet of this instant food item or make your own fresh pasta at home. Get a quality pasta die maker and enjoy making numerous recipes within few minutes. Garnish it with your preferable toppings and make it look as wonderful as its taste.

Automobile Franchises - Picking the Right Location

You are on right path for successful running of your personal business. You understand this because the franchise businesses have higher achievement rate than separately started business & you selected to open the franchise. Even if that is true, still you need to make decisions as business owner, which will affect successfulness of the franchises future! When you have made decision on type of franchise you will begin, you will have to make a decision where to open a franchise. This cannot be a first or else last time that you would have heard this, place is everything! The automotive franchise must be the location near vehicle dealerships & high traffic streets and must be seen from major highway to boost your chances of achievement!

First thing that you must do is inquiring your franchiser for the advice. Reason that the franchises are flourishing is because they are maintaining some locations with booming processes in place. Thus they should assist with the ideas where to open the franchise as they have probably opened some. But it is your work and you need to think about other factors. Remember that they might have rule for your franchising site that you need to stick as well.

Term franchise generally refers to practice of taking kind of business, which is in use, as well as utilizing it to one's benefit, for fee. The franchisor of business allows franchisee to make use of his techniques and trademarks in order to go in similar business as him, for fee and percentage.

Anybody with money and sufficient knowledge of business world will go in this business of franchise. There are lots to opt from, which includes food & drink franchises, as well as automotive franchises. The contracts for franchises will last around five - twenty years. And if those who buy franchise select to terminate business, there are normally severe monetary consequences. Selecting where to open franchise will be creative procedure! You would like your business to start in a best location, which will thrive best in. There are some other things to think in this choice.

The franchisee should turn over percentage of the sales to franchisor, doesn't matter how well the profits are doing. Franchisees who have bought in franchises can have control over business & be exclusively responsible for the employees, insurance, & profits, and all other aspect of company. One of fastest increasing franchise businesses now is the automotive franchise. This kind of franchising on ever-growing industry of the automobiles & comes in several different business types. The auto parts franchises are such franchise and as auto parts are on the go from individuals and mechanics, franchise in the automobile parts will be highly profitable. The car clean franchises are one more automotive business, which is placed all around country, to booming success. These increasing businesses are forever helpful doesn't matter where it is placed.

Preventing Skin Cancer with Sunscreen

If you find yourself heading outside frequently, and who doesn't, you need to take basic steps to prevent skin cancer. In this case, we are talking about sunscreen the proper use of it.

Skin cancer is often given short shift when cancer is discussed. In truth, it can be deadly in some forms and thousands of people suffer from it. Many of them don't even know until it is too late. Fortunately, skin cancer is preventable and easily so. It is all about using sunscreen. There is more to it, however, than just applying sunscreen once at the beginning of the day and then forgetting about it. Here are some tips on how you should use it.

1. Early Application - Sunscreens work in different ways. Some work immediately, while others much sit on your skin for a bit. As a general course, you should apply sunscreen 30 minutes prior to going out in the sun.

2. Reapplication - Sunscreen protection is dependent on it being on your body. From time to time, you will need to reapply it during the day. How often? Well, read the instructions first. Also, reapply it anytime you go in the water or sweat profusely. This is true even for "waterproof" sunscreens. As an overall general rule, reapply every two to three hours.

3. Cloudy Days - Don't be fooled by cloudy days. The vast majority of harmful rays from the sun penetrate the clouds. You should still use sunscreen on cloudy days and follow the reapplication guide above.

4. Your Scalp - For many of us, we don't have as much hair up there as we perhaps think we do. If you have thinning hair, your scalp is going to take a beating from the sun. Now is not the time to be proud. Use sunscreen or where a hat to keep your scalp from being cooked.

5. Lips - Finally, nothing is worse then burned lips. Use a lip balm with sunscreen to protect the delicate lip skin.

When heading outside, it is often easy to get lazy and forget to apply sunscreen. Skin cancer is a serious thing, so show some common sense and protect yourself.

Whistle While You Work

I open the door with my own key. Kay Landfried trusts me. I am the youngest person I have seen in this retirement community only one block from the high school. I don't mind coming here to see her every Friday afternoon to spend the night and make her favorite breakfast in the morning, (cream chipped beef on toast). I tried to eat her breakfast once because I liked the way it smelled.... I wondered how she could eat it every morning?

Sometimes I am sleepy from a long week of study and I enjoy the time I have to relax in my own room, with my own TV and phone- before the night begins. I peek my head around the door and whisper, "Hello Kay, I'm here." And that I would see her at 7:00 - a half an hour before Jeopardy. Often times she tells me what she wants for dinner, always some sort of Stouffer's microwave dinner. The meals are easy for me to mash up for her toothless mouth for she gums it down pretty well. I usually bring my own food: a sandwich, soup made by a proud mother, or sometimes I order a pizza.

My bed here is bigger than the one I have at home and has an egg create mattress covering like at my grandmother's house. The color scheme of my room is a pale yellow, curtains and bedspread match. Even my favorite overstuffed chair is a creamy yellow. I call this room my egg yoke form society. Tucked away, safe and warm. While all my friends are out partying and having fun on Friday nights, I am pleased to be curled up with a good book by 11:00. Occasionally I hear screams of excitement coming from the high school, informing me we have won the sports event.

I hear the bell ring in the other room and realize I have drifted of longer than expected. The color is gone from the room and the bright clock tells me it is 7:15. I rush to her room and she smiles at me, "Just wanted to make sure you were awake love. Now, is supper almost ready?" I nod my head and tell her it will be ready in fifteen minutes. I rush into the kitchen and pull out the stuffed bell peppers that the previous caregiver must have made last night. This one's easy, just pop them in the microwave for six minutes, pour the ice water into her favorite tall blue glass, and open a can of sliced peaches. I put it all on a tray and "taa daa" ten minutes have passed and she is receiving her room service. "Thank you love, doesn't this smell good? If there is one left, I'd like you to have it." I can never say no when offered good food. I think it has something to do with my Italian grandmother throwing a sad temper tantrum when I was full of pasta and could not eat anther bite. I make myself up a plat of stuffed pepper and add a dollop of cottage cheese, a food I actually hated before I met Kay Landfried.

At 7:30 we both call out the answers to the "What Is..." game show. The stuffed peppers make my eyes water slightly. Food always has to have a little extra spice and flavor for my new friend. As the oxygen dries out her tongue and thus her taste buds do not taste food like they use to. After the challenging game show, I take our dishes to the kitchen. I will do them after she goes to bed as 8:00 is our special talking hour, where we both share stories from our past. My stories usually have to do with my childhood, as I have only just become a teenager. I also like to tell her how my week in high school was; she always gets a kick out of "teen gossip." When it is her turn to share with me I lie on the cough the foot of her bed as if I am in a counselor's office. Kay tells me in great detail of her mid-life in Kansas, her husband Joe is in many of her tales, as is her only son and the farm they lived on. Tonight I ask if she had any pets, and she gives me a toothless grin. I listen to a great story about a dog-named Bully who was very small and lived mostly inside. I am reminded of my best friend's Italian greyhound and ask if she would like if I brought him over some night for us to play with.

"Why yes," she exclaimed. "I think I would like that. Greyhounds have nice hair, not fur. It will not make me cough."

As soon as she said the word cough I knew what was coming. I wish I could close my ears when she does this. It starts deep inside and woks its way up and out. I stand by her side during this attack ready to catch the illness in a cloth when she is through. Luckily there is no blood in her mucus this time. I couldn't believe smoking caused my friend Kay to become so ill. Honestly I became terrified of cigarettes and their consequences, thus I started a club at my school called Teens Against Tobacco.

While washing the diner dishes I can't help but think about the woman I have spent the last eight Friday nights with. He first time I met her I nearly screamed. I had never met someone with out teeth. Even though she was happy to see me I honestly wished she would stop smiling at me. Her beautiful long white hair is falling out due to a rare disorder alopecia. The tubes in her nose scared me. I couldn't believe I was the one my high school counselor chose to care for one of her closest friends who was slowly dying of emphysema. I had only talked to my counselor three times, twice after my favorite grandmother passed away. I told my counselor I loved the elderly and that I wished I had been there to care for my "Nonni" in her last few weeks of life. The next thing I knew, two weeks later, I was meeting Kay Landfried. A woman who looked like she was already dead. My biggest fear is what if she dies while I am here?

I helped Kay pick out four beautiful nightgowns out of a Nemin Marcus catalog nearly a year after we met. They arrived only two days later. She asked me to help her put on the white silk one. This bed gown was my favorite for it reminded me of a simple wedding dress. I knew she ordered theses nighties as a way of looking and feeling beautiful until the end. We talked about the white gown being significant in that when she saw her husband Joe again they would be reminded of their pure love.

Nearing our one-year of being together every Friday night, I found myself sleeping outside her door in my sleeping bag. I was afraid she was going to die in her sleep, I wanted to hear if she was having problems breathing. By this time she had no hair and I had gotten used to her toothless grin. Once I went in to give her orange juice in the morning and she looked so peaceful. I couldn't see her breath and sad very loud "NO. NO. NO!" This woke Kay up with a start. I broke out in tears trying to explain to Kay that I thought she had left me. I sat next to her bed, she put her hand over mine and said every thing she ever wanted to say to me, but the most iportiant thing was "Thank You." We were both heart broken, but knew it had to be.

I called her the next Friday night to tell her I was watching Jeopardy. A man answered the phone; I thought I had the wrong number. He asked me whom I was trying to reach and when I said "Kay Landfred." He didn't answer. In a few moments he sighed and said, "I'm sorry. She left us about an hour ago." I told him I was the one who took care of her on Friday nights. He thanked me ten times, saying every week he talked to his mom on the phone on Saturday afternoons she sounded happy and lively. He said the doctors told him it was amazing how long she held on, six months longer than expected.

I hung up the phone and finessed watching Jeopardy. I felt numb and warm at the same time.

This was my first job; I was only 15 years old.


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